GeeklyHub Reviews 6 Techniques That Can Help You Stop Feeling Overwhelmed in College
Going to college may cause you to ask yourself, is it normal to feel overwhelmed in college? The pressure between managing your schoolwork, developing yourself professionally, and exploring your interests can become too much. Not to mention all the other things thrown into your already busy life, like homework assignments, student organizations, and extracurricular activities. As a college student, you’re known for having impeccable organizational skills while doing it all despite being sleep-deprived. But let’s face it — sometimes, even super-organized students get overwhelmed with everything college throws at them. It happens to everyone from freshman up until graduation day! To help you navigate this intimidating phase of life, the GeeklyHub Reviews team come up with six techniques to stop you from feeling overwhelmed. So buckle up, and let’s start tackling those overwhelming moments head-first!
1. Take A Break
Maybe you’re thinking, how do I stop feeling overwhelmed at college? Getting caught up in the rush of assignments and studying is easy. However, it’s important to give your mind a break now and then. Taking a break can help you boost your productivity and focus. You could walk, read a book, or even set aside some time to catch up with a friend. No matter what you do, make sure it’s enjoyable and relaxing. In fact, according to this study from Cornell Health, “Research shows that taking purposeful breaks (anywhere from 5–60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.”
2. Use Of Tutoring And Academic Resources
Is it normal to feel overwhelmed in your freshman year of college? Have you been struggling to keep up with your coursework? Don’t worry; you’re not alone. It can be tricky to juggle all your classes, assignments, and other responsibilities. But the good news is your campus is here to help! By utilizing tutoring and the available academic resources, you can get the support you need to understand the material and excel in your studies. Many resources are available if you need one-on-one assistance with a specific subject or want to explore some study strategies. So why not take advantage of them?
3. Prioritize Tasks
Are you looking for a way to stay on top of your tasks and avoid missing deadlines? For college students feeling overwhelmed, prioritizing tasks according to due dates and importance might be the solution you need. You can ensure the most critical tasks are tackled first by assessing your to-do list and ranking each item based on its due date and urgency. This method can help you avoid feeling overwhelmed and even increase productivity. So why not try it and see how it works for you? Happy prioritizing!
4. Create Manageable Goals
Sometimes it can be overwhelming to stare at a massive project or assignment all at once. That’s why breaking it into smaller chunks can make it much more manageable. Instead of feeling like you have to accomplish everything all at once, you can focus on one small task at a time. Not only will this help reduce stress and anxiety, but it will also make it easier to stay motivated and focused. So go ahead and break down that big assignment into bite-sized pieces.
5. Practice Mindful Breathing Exercises
Are you feeling overwhelmed and stressed out? Well, you’re not alone! Many of us experience stress daily, and taking care of ourselves physically and mentally is essential to combat it. That’s where mindful breathing exercises come in. Focusing on our breath and being in the present moment can help calm our minds and reduce our stress levels. So, why give it a try? Find a quiet space, sit comfortably, and take a few deep breaths. Focus on the sensation of the air entering and leaving your body. Remember, this is a practice, so don’t worry if your mind starts to wander. Gently bring it back to your breath. You’ll be surprised at how much of a difference it can make!
6. Get Enough Sleep
How do you help an overwhelmed college freshman? If they are struggling to concentrate, it may be time to have them look at their sleep habits. Lack of sleep can affect our ability to focus and stay on task throughout the day. But don’t fret! By making a few simple changes to your bedtime routine, you can set yourself up for a great night’s sleep and boost your productivity levels quickly. So why wind down with a cup of chamomile tea, read a good book, or take a warm bath before bed? Your brain (and to-do list) will thank you in the morning!
Closing
College and university life can be demanding, but with these tips, you can find yourself in a much better place than before. Taking a break is incredibly important to your mental health, so remember to give yourself time to relax occasionally. Utilize the tutoring sessions available on campus and take advantage of that extra support. Prioritizing tasks so that you can complete all deadlines and important events is also vital to success and creating manageable goals for each assignment. Additionally, mindful breathing exercises can efficiently relieve stress, and getting enough sleep each night is imperative for concentration levels to remain steady. We hope that these pieces of advice have been helpful and wish you luck in all your studies!
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