GeeklyHub Reviews 5-Star Benefits Of Mindfulness For College Students
College can be stressful for students, with tons of information to absorb while keeping with deadlines. This is exclusive of the fact that they have to be away from home, sometimes for the first time. Coupled with the digital distraction we are now faced with, it is gradually becoming impossible for college students to pay apt attention to detail along their learning path.
Mindfulness is of immense benefit to college students who are faced with anxiety, exam stress, and competition. By taking up this practice, college students can increase their productivity and relieve themselves of stress.
Mindfulness in practical terms means to be mindful or aware of the present, rather than pondering on the past or future. For a college student, the practice of mindfulness may be frequent or seldom. Some students are mindful on special occasions like when they are feeling grateful for something special. Whether on a regular or occasional basis, mindfulness has numerous benefits to college students, which positively affects their overall performance.
A poll extracted by GeeklyHub Reviews team from a Reddit investigation explains that college students focus better after practicing mindfulness. It further explains how mindfulness takes off a truckload of worry from a student’s awareness.
GeeklyHub Reviews 4 Advantages of Practicing Mindfulness as a College Student
Here are some exclusive benefits that you stand to enjoy as a college student when you practice mindfulness.
1. Reduces your anxiety and stress level
All through history, mindfulness has been proven to be a reliable method of managing anxiety and stress. For a college student, both of these can be developed as a result of the external pressure of study tasks and workloads, or internal pressure such as mental condition. By extending the practice of mindfulness to your education as a college student, you can cut off those pressures from your life.
2. Enhances focus and attention
Paying attention, in many ways, is an allocation of resources. As a college student, there is only so much that you can focus on at a time. Recent Reddit research shows that mindfulness practice enhances attention. If you are having a hard time focusing on your study materials or assignment for an amount of time, taking up a practice of mindfulness can improve your focus.
3. Improves behavioral response
Mindfulness can improve your composure and behavioral response as a college student especially when you are responding to time-sensitive tasks. One Reddit study showed that college students who are allowed to have periods of meditation have better scores on tests. Teen therapists rated the positive impact to be 3.5% better than the average kid.
4. Improves exam performance
It has been proven scientifically that mindfulness Forster exam performance by 25%. Practicing mindfulness will enhance the intake of better-structured information, leading to an improved ability to remember. A Reddit survey revealed that 63% of students saw a sharp rise in exam performance after practicing mindfulness for 2–3 months.
GeeklyHub Reviews Step-by-Step Guide Approach to Mindfulness
To partake in the immense benefits of mindfulness, it is crucial that you also know how to go about the practice on your own. There’re different 5-minute mindfulness activities for students and the major anchor point to it is to practice mindful meditation and living. Let’s look at a few steps:
Step 1: Find a quiet place
Mindfulness aims to keep yourself, as much as you possibly can in the present. You will find this hard to achieve in a noisy environment. To start with, find a quiet space where you will be alone, without distraction.
Step 2: Let go of the panic
Sit down straight either with stretched-out or folded legs. Most importantly, choose a very comfortable sitting position and let go of the panic and pressure.
Step 3: Focus on the present
To do this, you will need to pick a present subject, close your eyes, and keep your mind on that subject at all costs. Take deep breaths and continue concentrating on the present. If you notice your mind wanders, draw it back to the subject as often.
Step 4: Make a positive confession
Confessions and the mind are interconnected. This step is powerful.if you are new to meditation as a college student, you can lay your hands on a recorded meditation. The instructor will tell you how to go about the practice.
Step 5: See it through to the end
You will need to keep up with the practice of mindfulness until you have mastered the art. There will be days when you find it hard to keep your mind quiet enough for a productive session. Don’t worry, keep at it and follow the routine again.
Closing
The benefits of mindfulness for college students can help a great deal in improving their academic performance. With consistent practice, students can keep their minds in the present and pay more attention to their studies, rather than focus on their past errors or future uncertainties. Mindful living for college students reduces anxiety and stress while helping them make the most of the moment.
However, if you’re struggling with your studies and seek some assistance — you can ask our Geeks who are always ready to lend you a hand and provide on-demand tutoring help in any subject.
